EAU Podcasts

This is the official podcast channel of the European Association of Urology and the European School of Urology. The EAU Podcast is your source for the latest information across the full urological spectrum. Take your clinical practice to new heights and tune in!

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EAU Podcasts

Assoc. Prof. J.L. Vásquez and Mr. J. Howlett discuss effective habit formation

March 23, 2025 • European Association of Urology

In ‘Episode 4’ of the series “Effective performance and personal success”, Assoc. Prof. Juan Luis Vasquez (DK) and Mr. Jason Howlett (DK) explore habit formation and its impact on personal and professional growth.

They discuss how consistent actions lead to significant long-term results, offering insights into how habits are formed and sustained. This episode explores strategies for reinforcing positive behaviours, overcoming obstacles to habit change, and using science-backed techniques to make new routines stick.

Join us to learn how to take control of your habits and build a foundation for lasting success.

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